3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

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Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

3 Week Weight Loss Detox Program

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.

Herbal Tea
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.

Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):

Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products
Milk, eggs, butter and other dairy products.

Wheat
Wheat and products containing wheat.

Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods

Daily must do's when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

3 Week Weight Loss Detox Program

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Fast Weight Loss Supplements - How to Lose Weight Taking Supplements

Some weight lose supplements doesn't work, do not relay on the advertisement you see on TV to be the way it will work for you. There promoters even go to a greater extent to convince you with their "before and after" shots, all these are done to entice you to buy their products so they could make profits.

If you are able to find a good weight loss supplements, then you will experience a fast weight loss result. Some of the weight loss supplements I will recommend are;

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Cortisol Blockers: The work of this supplement in the body is to block the production of the stress hormone cortisol that results in adipose fat storage. If you plan to take this supplement is advisable you do a thorough research in order to know whether it will suit your body. Cortisol decreases inflammation and has some side-effects on joint pain.

Fast Weight Loss Supplements - How to Lose Weight Taking Supplements

Hoodia: Hoodia is a popular weight loss supplement you might have in one way or the other come across hoodia, though the work of hoodia may look unfamiliar to you. The truth is that not all hoodia are made to be equal, some are of low quality while some are high quality. Detecting the one that's original is not always easy because they look exactly alike. If you mistakenly purchase the low quality ones, I must tell you that it won't work.

Carb Blockers: It's mainly made for people that are still on the low carb plans. It's normally taken before meal and it can block over 100 calories from carb laden and fatty foods. Carb blockers have side-effects if taken. It shows effects on the stool if taken.

Stimulants: Examples of stimulant are Xendrine and Hydroxycut. It's obtainable from natural plants and it's used to increase the metabolism in addition to other known stimulants like Caffeine. It works by burning energy stored in form of fat.

Taking weight loss supplements to lose weight is a good. It's a stressful method of losing weight fast, you just take the supplements and wait for the fat burning process to occur but bear in mind that supplements has side-effects in the body. Even natural supplements show negative effect on the body, it's good to do a thorough research before one can take a weight loss supplement.

Fast Weight Loss Supplements - How to Lose Weight Taking Supplements

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Weight Loss - Seven Natural Supplements to Help You Lose Weight

Bitter Orange - this herb contains beta blockers which increases metabolism and promote weight loss. This herb is a good supplement for those who are also incorporating physical exercise into their weight loss program. Bitter orange is similar to ephedra in that both have similar fat burning properties. To date there has not been a lot of studies conducted proving that bitter orange is really effective in promoting weight loss. This herb is not recommended for people who suffer from heart disease or high blood pressure. Also, the skin of bitter orange is used in Chinese medicine to enhance digestion.

Coleus
Coleus as a weight management supplement that works by dissolving fatty deposits and reducing the production of adipose tissues in the body. It also stimulates thyroid activity which increases metabolism. Coleus contains forskolin, a compound that stimulates adenlylate cyclise an enzyme that increases cellular activity, thus boosting metabolism in the body.

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Ephedra or Ma huang
Subjects who took this herb in clinical trials reportedly lost a considerable amount of weight and fat. One drawback to ephedra is that there is some safety concerns related to the use of it.

Weight Loss - Seven Natural Supplements to Help You Lose Weight

Green Tea
Green tea has been getting a lot of attention lately due to its reported fat busting properties. Green tea contains caffeine which is reputed to promote weight loss by suppressing appetite. It also has cancer fighting properties and is a rich source of antioxidants.

Guarana
Gurana is reported to work similarly to products that contain caffeine in that it's able to effectively curb appetite. It is also reputed to increase metabolism.

Garcina Cambogia
This herb is a fixture in some Southeast Asian cuisines. Apart from enhancing the flavour of food, people who consume this herb reported feeling satiated faster. Garcina Cambogia contains substances that help suppress appetite and reduce the production of adipose tissues in the body. It decreases the amount of adipose tissues being produced by the body by inhibiting the conversion of carbohydrates to fat. It also stimulates substances that send signals to the brain which would in turn activate some mechanisms that will suppress appetite. People who are pregnant, suffer from diabetes and dementia are cautioned from using this product. It also not recommended for people who are under certain prescription medicines.

Hoodia Gordonii
This herb is endemic to the desert regions of Southern Africa. African Bushmen swear by its appetite suppressing properties and would bring this herb with them on long journeys. In the US, this herb is regarded as the most popular natural appetite suppressant in the market. The herb's active ingredient is called P57. This is a steroidal glycoside that sends signals to the brain to curb appetite. It also aids in weight reduction by lowering blood glucose which in turn reduces the insulin level in the blood, thereby reducing fatty deposits in the body. What's good about this herb is that it has not been shown to have adverse side effects.

Weight Loss - Seven Natural Supplements to Help You Lose Weight

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Weight Loss Walking Plan For Fast Weight Loss

This weight loss walking plan is superior to anything you'll read. I'm going to show you 2 secrets on how to get the most out of walking to lose a lot of weight fast. Since typical walking sucks for weight loss, you need to do things differently.

One secret alone shows how you can burn 30% more calories during those same walks without walking longer, without ankle weights, without silly dumbbells, without any of that stuff.

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Weight Loss Walking Plan

Weight Loss Walking Plan For Fast Weight Loss

1. Walk on an incline

Listen, as you probably know by now, walking on a flat surface isn't that great for getting fast weight loss results. But walking on an incline is... and big time! All you need to do is incline a treadmill 10-15 degrees (not much) and walk on it for 15-20 minutes a day. If you don't have a treadmill you can use, then find a hill to walk up and down.

If you want to maximize weight loss through walking, you need to find something other than your typical flat surfaces to walk on.

2. Deep breathing during walks

Ok, so you're doing your normal walk. Now I want you to add just 1 little thing to help burn up to 30% more calories from that same walk. I just mentioned it above... deep breathing.

You can do this many different ways... I prefer that you do the 5-5-5 breathing. Inhale for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. Do this once every minute and you'll burn 22-30% more calories than walking alone.

This is the best weight loss walking plan you can do to achieve fast weight loss results in minimal time.

Weight Loss Walking Plan For Fast Weight Loss

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! Heck, before you even listen to anything else I say, try out the simple weight loss walking plan I mentioned above.

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight (perhaps with the weight loss walking plan) without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

• Lowers blood pressure
• Lower cholesterol
• Helps fight off cancer and arthritis
• Helps you sleep better
• Boosts energy levels
• Cleanses and detoxifies the body
• Improves digestive function
• Minimizes inflammation
• Improves blood circulation
• Has high levels of fiber
• Strengthens the immune system
• Promotes healthier and younger-looking skin
• Enhances visual acuity
• ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Treadmill Weight Loss Tips

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

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Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Extremely Fast Weight Loss Without Going on an Extreme Diet - Lose Fat All Over!

Here's how to get extremely fast weight loss without going on an extreme diet. You're going to lose fat all over with these unique exercises. I won't even force you to go to the gym. You can do these at home.

But wait, don't think because you do these at home that they're SECOND CLASS exercises compared to the ones at the gym.

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Extremely Fast Weight Loss

Extremely Fast Weight Loss Without Going on an Extreme Diet - Lose Fat All Over!

1. Spin around like you don't have a care in the world... like kids

This 15 second exercise, if you can even call it that, isn't designed to burn calories for weight loss. It takes it to a new level. It's a BREAKTHROUGH exercise that targets your unbalanced hormones. It balances them... unleashing dramatic weight loss.

Your hormones, if they're messed up, act like brakes for weight loss. Fix them and you fix your potential body's potential for weight loss.

There are about 4 main keys to getting the most out of spinning for weight loss, but the main one that'll start you on your way to losing weight effortlessly is to spin up until the point of you being slightly dizzy. It's a fine line, so practicing the spins a few times will help you determine how many to do.

2. Do hindu squats for "OXYGEN DEFICIT" fat loss

When you create an oxygen deficit within your body, you put your body in the ideal environment to lose weight due to the oxidation of fat cells due to the extra oxygen entering your body.

Hindu squats aren't easy and to create an oxygen deficit you'll need to be almost out of breath.

But don't worry, I just need 5 minutes of your time with this exercise. It's simple... squat up and down fast. When I say fast, I mean as fast as YOU can do them.

Also, when I mean 5 minutes, I need you to do these NON-STOP or with extremely short rest times of 10 seconds 2-3 times total. Have 100 squats as your goal for 5 minutes.

So be sure to time these squats and count them out as you're doing them. If you can do more, do more in 5 minutes. If you do less, just keep practicing them and do as many as you can do. The actual number isn't as important as the EFFORT you put into the exercise.

Extremely fast weight loss comes to those who do these 2 simple things that require less than 8 minutes of your time each day.

Extremely Fast Weight Loss Without Going on an Extreme Diet - Lose Fat All Over!

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Top 10 Secrets of Fast Weight Loss

Forget about products that promise fast weight loss. While losing 1 pound per week is the generally accepted safe rate for losing weight, some people can safely lose a little more. The important thing is to focus on combining sensible, effective exercise and nutrition so your body will lose weight at reasonable and steady rate.

Avoid extreme exercise or dieting. While fasting or running many miles a day will certainly make you lose a lot of weight in the short term, these are not practical, healthy solutions. You will send your body into "survival mode" where your body will be fighting hard against fat loss, and once you stop fasting or running you will quickly gain all the weight back and probably be in worse health than before.

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Stop doing traditional "steady pace cardio". If you do cardio on a stationary bike you should change your workout from the "flat road" program to a program that simulates a lot of varied hills. You want to generate multiple short bursts of intense effort instead of a long, steady, easy workout.

Top 10 Secrets of Fast Weight Loss

Cut way back on abs specific exercises like situps & crunches. If getting abs is your focus you need to understand that you already have a great looking set of abs -- just tighten your stomach and you can feel them -- you just need to strip away the fat on top.

Focus on "all-body" exercises. While isolation exercises are very effective for increasing the size of specific muscles, they have minimal effect on your metabolism or fat loss. For effective, permanent fat loss you should focus boosting your metabolism with multiple muscle exercises that work as much overall muscle mass as possible such as squats, dead lifts, rows and combination dumbbell or kettlebell exercises.

Don't think about calories. Counting calories is a waste of time. Focus on exercise and nutrition. If you are eating healthy nutrient-dense foods and doing exercises that will raise your metabolic rate, you will naturally lose weight and not have to measure and control your portions.

Balance your diet by including some carbs, protein and healthy fats in every meal. A combination of all three will help your metabolism run at a higher level.

Avoid trans fats and high fructose corn syrup. These are just about the two worst things you can put in your body both in terms of preventing fat loss as well as impacting your overall health.

Avoid fake "healthy foods" like fruit juices, diet soda, and pre-packaged meals. Prepare your own meals using fresh ingredients. Stay away from shortcuts like "fat burner" powders or diet pills.

Reduce your wheat consumption. You will make it a lot easier to lose body fat if you reduce the amount of processed wheat in your diet. Switch your wheat based breakfast cereal for corn or rice, switch white bread for flat bread or 100% whole grain, and stay away from wheat based snacks.

Eat as low on the food chain as possible. Eat what is called a "hunter-gatherer" diet of grains, fruits, nuts, vegetables & beans along with some healthy meats.

To summarize: Don't focus on a specific type of food or a specific type of exercise. Work your entire body and vary your workouts with a variety of large muscle combination exercises and vary your diet with a wide range of healthy & nutritious foods.

Top 10 Secrets of Fast Weight Loss

Check out more powerful exercise & nutrition tips for fast weight loss.