Bitter Orange - this herb contains beta blockers which increases metabolism and promote weight loss. This herb is a good supplement for those who are also incorporating physical exercise into their weight loss program. Bitter orange is similar to ephedra in that both have similar fat burning properties. To date there has not been a lot of studies conducted proving that bitter orange is really effective in promoting weight loss. This herb is not recommended for people who suffer from heart disease or high blood pressure. Also, the skin of bitter orange is used in Chinese medicine to enhance digestion.
Coleus
Coleus as a weight management supplement that works by dissolving fatty deposits and reducing the production of adipose tissues in the body. It also stimulates thyroid activity which increases metabolism. Coleus contains forskolin, a compound that stimulates adenlylate cyclise an enzyme that increases cellular activity, thus boosting metabolism in the body.
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Ephedra or Ma huang
Subjects who took this herb in clinical trials reportedly lost a considerable amount of weight and fat. One drawback to ephedra is that there is some safety concerns related to the use of it.
Green Tea
Green tea has been getting a lot of attention lately due to its reported fat busting properties. Green tea contains caffeine which is reputed to promote weight loss by suppressing appetite. It also has cancer fighting properties and is a rich source of antioxidants.
Guarana
Gurana is reported to work similarly to products that contain caffeine in that it's able to effectively curb appetite. It is also reputed to increase metabolism.
Garcina Cambogia
This herb is a fixture in some Southeast Asian cuisines. Apart from enhancing the flavour of food, people who consume this herb reported feeling satiated faster. Garcina Cambogia contains substances that help suppress appetite and reduce the production of adipose tissues in the body. It decreases the amount of adipose tissues being produced by the body by inhibiting the conversion of carbohydrates to fat. It also stimulates substances that send signals to the brain which would in turn activate some mechanisms that will suppress appetite. People who are pregnant, suffer from diabetes and dementia are cautioned from using this product. It also not recommended for people who are under certain prescription medicines.
Hoodia Gordonii
This herb is endemic to the desert regions of Southern Africa. African Bushmen swear by its appetite suppressing properties and would bring this herb with them on long journeys. In the US, this herb is regarded as the most popular natural appetite suppressant in the market. The herb's active ingredient is called P57. This is a steroidal glycoside that sends signals to the brain to curb appetite. It also aids in weight reduction by lowering blood glucose which in turn reduces the insulin level in the blood, thereby reducing fatty deposits in the body. What's good about this herb is that it has not been shown to have adverse side effects.
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